Mindfulness

Practice Being Present

To me, the idea of being ‘present’ was only something that came up in a yoga class when the instructor would tell me to stay present as I struggled and groaned trying to balance one leg over my knee. But recently I’ve read a few excellent articles about every-day presence by David Cain at Raptitude.com….

Happiness, Mindfulness

Happy for No Reason

I’ve been reading a lot of books on the idea of happiness. And yet, yesterday I thought to myself: after all these books I’m still not really sure how I’d define happiness. What does it mean to be happy exactly? Strangely enough, soon after asking myself that question, I read a definition of happiness by Marci…

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