Health, Independence, Sustainability

Bikes Are Awesome.

Bikes are great. Really great. Why are they so great? Let’s break it down. 1. You always get Rockstar V.I.P. parking right at the front of any building- no need to drive around for a parking spot 2. Bikes get about 20 km per banana 3. It’ll give you a killer bod 4. It’s great…

Happiness, Health, Mindfulness

It’s All in Your Head

The mind is a powerful thing. Most of you have heard of the Placebo Effect, where people have been cured of serious ailments like chronic pain, depression even stomach ulcers just from the power of thought, believing that they are taking a medical drug when it’s in fact just an inert pill. This concept applies…

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